Programs and services that empower you to live a healthier life
Taking control of your health is easier when you have the tools for success. These programs are designed to set you up for a healthier future.
Manage your joint pain
Our Osteoarthritis Healthy Weight for Life program can help eligible members* to reduce osteoarthritis symptoms, strengthen and improve mobility, and prepare for hip or knee surgery.
Learn more
Health management programs
Access a range of health management programs through your HCF extras cover, including weight management programs, gym memberships, swimming lessons, quit smoking programs and more.
Weight management
We have holistic weight management options to suit our members’ needs, including the CSIRO Total Wellbeing Diet.
HELP FOR A BETTER NIGHT’S SLEEP
We want to help you build healthy sleep habits, so we’ve partnered with Sleepfit Solutions. Eligible HCF members^ can get a free 12-month subscription to the Sleepfit app, designed to improve sleep and wellbeing.
SUPPORT FOR HEART CONDITIONS AND DIABETES
The COACH Program® is a telephone support program provided at no extra cost for eligible members+ with heart conditions or diabetes. You’ll be teamed with one of our qualified coaches who’s a dietitian, pharmacist or nurse, for up to 6 coaching sessions to help you improve your heart health.
MENOPAUSE MATTERS PODCAST
Join host Alison Brahe-Daddo as she chats with leading experts to unpack the experience of perimenopause and menopause, including ways to manage your symptoms, how to navigate your career, mental health and relationships during this time, as well as the joys of life post-menopause.
TAKE CHARGE WITH THE SNUG APP
We’ve partnered with Snug Health to help you manage the health and wellbeing of the whole family, simply and seamlessly with free access to a customised Snug app#.
YOUR HEALTH PARTNER IN YOUR POCKET
The My Membership app takes the hassle out of health cover with fast claims on the go, payment flexibility and no-fuss cover review.
Download from the App Store or Google Play.
Resources
ACCESS MEDICAL RESOURCES
Online GP consultations, heart checks, hospital safety and quality stats, and hospital procedure guides.
IMPORTANT INFORMATION
* Eligibility criteria applies. For more information see hcf.com.au/hwfl
^ Eligibility criteria apply. See hcf.com.au/sleepfit for details.
+ To be eligible, members must have a heart-related condition or diabetes and must have had hospital cover that includes heart conditions and vascular system for at least 12 months. Excludes Ambulance Only, Accident Only Basic cover and Overseas Visitors Health Cover. Clinical eligibility applies.
# All HCF members above the age of 14, who hold any HCF health insurance product (excluding Overseas Visitors Health Cover) are eligible for access to a customised Snug app at no cost until 31 December 2024. HCF may choose to continue to pay the cost after 31 December 2024, but if not your account will revert to the standard offer and charges will apply. Members can downgrade to the Snug Lite version at no charge. See hcf.com.au/snughealth.