HealthAgenda

Play

Local Australian getaways: exploring your own backyard

With easing COVID-19 restrictions, many Aussies might be starting to think about planning travel and holidays. And, research shows that we love exploring our own backyard – in 2018–19, the average Australian took 11 day trips and spent 20 nights away from their home discovering our sunburnt country.

Not only can the great outdoors in your own state be reached with minimal travel time, but a number of studies have found that walking in nature helps eliminate negative thoughts, improves your mood and reduces anxiety.

With some levels of travel restrictions still in place, we know not everyone is able to take distant trips right now, but if you’re able to explore the country, these Australian getaways will help you blend gentle exercise with spectacular scenery, guaranteed to help you unwind and enjoy our beautiful natural environments.

Camping: From east to west coast

Australia’s climate makes camping an easy getaway option. New South Wales’s Kosciuszko National Park allows you to set up camp virtually anywhere (as opposed to designated areas) – a rare treat. The park is encouraging people to visit and view the vegetation that’s come back to life following the devastating bush fires in 2019-20.

On the opposite coast in Western Australia at Cape Le Grand National Park, 45 minutes from Esperance, you’ll find 2 sites with kitchens, gas barbecues, tables, toilets and water. This spectacular location, regarded as one of Australia’s best places to camp, offers beaches and views of sunbaking kangaroos, as well as bushwalking, fishing and wildflowers during spring.

Alternatively, on Victoria’s Great Ocean Walk you can go it alone with hike-in campsites or opt to have a tour operator such as Auswalk, who organise your whole trip, including accommodation, transfers and meals.

Hiking: A 4-day trail in Tassie

There’s hiking and then there’s the Three Capes Track. When the trail opened in late 2015 it set the benchmark for bush walks, not only for Australia but also the world.

The 48km, 4-day trail gives ramblers unique access to Tasmania’s pristine environment as well as some of the planet’s most amazing vistas. The walk also offers hikers a sense of private enjoyment, as no more than 36 people can start it on any given day.

The easy-to-moderate trail begins with a boat journey from the World Heritage-listed Port Arthur Historic Site and continues along well-maintained paths through woodland, rainforest and Australia’s tallest sea cliffs. The expedition reaches its literal high point with views of The Blade, a narrow dolerite rock that juts out from the water at Cape Pillar, popularly dubbed the jewel of the Tasman Peninsula.

Each night guests stay in architect-designed cabins that boast memory-foam mattresses and USB charge docks, meaning hikers don’t need to pack heavy tents, sleeping and cooking gear.

Horse riding: On the white sands of Queensland

Core stability and balance are the upsides of horse riding, and you’ll enhance both during a beach-side ride on the white sands of Rainbow Beach in Queensland’s Gympie area of the Sunshine Coast.

The well-trained horses and experienced guides lead you along an area of beach where no 4WD traffic is allowed. From full moon beach rides and half-day country rides to multi-day rides – there’s something for all levels, including those more experienced riders who can swim in the ocean while riding bareback.

Glamping: Australian ecotourism with home comforts

If you want to go camping without having to get your hands dirty, one business that delivers this option well is NSW’s Paperbark Camp, a family-run operation at the forefront of ecotourism in Australia.

Located near Jervis Bay, just over 2 hours south of Sydney, it offers 12 safari-style tents dotted among eucalypts and paperbarks. Each has wraparound decking, an open-air private ensuite and, the best part, hot showers. Explore the property’s walking trails or head to the 3 nearby national parks for long tracks and deserted beaches.

On the picturesque Mornington Peninsula in Victoria, the camp comes to you. Simply choose the location you want and Happy Glamper will deliver and set everything up for you before you arrive. The operation will even furnish your retreat with magazines and board games and take away your tent when your idyllic holiday stay is done.

Swimming: Explore Darwin’s 3-pool oasis

It’s hard to compete with Australia when it comes to beaches, and the same could be said for our natural waterholes. Berry Springs, an easy 40-minute drive from Darwin in the Northern Territory, is a 3-pool oasis fed by an underground spring that cascades over a rock shelf to create an aquatic ‘massage’. In parts it’s 20m wide – ideal for doing laps – and several metres deep. There’s even a rope swing so you can dramatically flop into its restorative crystal-clear waters.

Between dips, explore World War II remnants and trek in the monsoon rainforest and woodland tracks. Pack a picnic and, from March to April, sit among blooming native flowers. Best of all, it’s free.

But before heading into the wild, here’s 3 key safeguards to keep in mind:

  • Pack plenty of food and water.
  • Always let someone know where you’re going and when you expect to return.
  • Check the weather forecast, even during mild weather.

Remember to check each state and territory’s list of restrictions before booking your next Aussie adventure.

Health Agenda magazine
Updated November 2021

Related articles

HOW GREEN SPACE BOOSTS HEALTH

Walking in the park, swimming in the ocean and chasing waterfalls can all boost your overall health.

WHY GARDENING IS GOOD FOR YOU

Having a green thumb can benefit your mental and physical health.

CREATE A HEALTH RETREAT AT HOME

5 simple steps to transform your home into a health retreat.

FINDING THE RIGHT SPORTS SHOE

Want to get active but overwhelmed by all the types of sports shoe? Here’s expert advice on finding the right fit.

IMPORTANT INFORMATION

This communication contains information which is copyright to The Hospitals Contribution Fund of Australia Limited (HCF). It should not be copied, disclosed or distributed without the authority of HCF. Except as required by law, HCF does not represent, warrant and/or guarantee that this communication is free from errors, virus, interception or interference. All reasonable efforts have been taken to ensure the accuracy of material contained on this website. It’s not intended that this website be comprehensive or render advice. HCF members should rely on authoritative advice they seek from qualified practitioners in the health and medical fields as the information provided on this website is general information only and may not be suitable to individual circumstances or health needs. Please check with your health professional before making any dietary, medical or other health decisions as a result of reading this website.