Kurt Tippett shares what he’s learned about health and balance

18 July 2016: Sydney Swans' number 1 ruckman Kurt Tippett reveals how he trains and plays at his best in the latest instalment of our Healthy Choices series.

In the video, Kurt explains why balance is important to him: “Having the fuel to train and recover and prepare is important. But then you also want the fuel to enjoy life and time with your friends and your family.

“Health is about having the energy and vitality to live an awesome life and an awesome lifestyle.”

To watch Kurt’s HCF Healthy Choices video, go to the HCF Hub