My Health AgendaJanuary competitions

WIN A FREEDOM FOODS HAMPER

One lucky HCF member will win a food hamper from Freedom Foods, valued at $150.

Freedom Foods wants to help you snack better. The company’s new range of Crafted Blends Quinoa Chips is a delicious and guilt-free way to get through the afternoon slump.

With three modern twists on classic flavours, including Salt and Apple Cider Vinegar, Sea Salt and Rosemary and Smoked Chipotle, the range is ideal for people who care as much about their health as they do about taste. They're high in fibre, low in sugar, gluten and wheat-free, and come with a 4 Health Star Rating.

The hamper will include a selection of all three flavours of Crafted Blends Quinoa Chips, as well as a range of Freedom Foods’ other popular gluten-free foods.

Find out more about Freedom Foods’ Crafted Blends Quinoa Chips.

How to enter: for the chance to win tell us in 25 words or fewer your favourite healthy snack on the go. Email your answer by 5pm AEDT 16 February 2018 to hcfemailcomps@hcf.com.au

Remember to include ‘Freedom Foods’ in the subject line and your name, address, telephone and membership number in the email. Winners will be notified by email. Prizes will be sent within 8 weeks. Please see the terms and conditions for full details.

WIN AN OMRON BLOOD PRESSURE MONITOR

Two lucky HCF members will win a Bluetooth Blood Pressure Monitor from Omron, valued at $257 each.

Omron believe in creating a more confident, informed and healthy way of living. Their Bluetooth upper-arm blood pressure monitor is perfect for personal use at home and on the go.

The HEM7280T monitors blood-pressure levels and detects and alerts the user in the event of irregular heartbeats and morning hypertension. Results are synced wirelessly to a smartphone via the OMRON connect app. You can set up to two users on a single device to store and review the last 100 readings per user. The monitor also calculates weekly averages and comes with a large LCD screen with date and time display, and a soft arm cuff with an in-built guide to ensure correct use.

Find out more about Omron.

How to enter: for the chance to win tell us in 25 words or fewer how you keep stress at bay. Email your answer by 5pm AEDT 16 February 2018 to hcfemailcomps@hcf.com.au

Remember to include ‘Omron’ in the subject line and your name, address, telephone and membership number in the email. Winners will be notified by email. Prizes will be sent within 8 weeks. Please see the terms and conditions for full details.