My Health AgendaFebruary competitions

Win a day pass to the Sydney Fitness Show

10 lucky HCF members will win a day pass to the Sydney Fitness Show, valued at $30 each.

The Fitness Show Sydney is an event not to be missed. The Fitness Shows are Australia’s largest and most interactive events for the passionate fitness, wellness and health communities and industries.

The Fitness Show Sydney offers the opportunity to learn and experience all things fitness across the three unique event zones: Strength, Active and Industry. It'll take place across 3 action-packed days (12–14 April) at the ICC Sydney.

Visitors will get hands-on with world-class fitness activations, enjoy fitness demos, take part in classes led by celebrity trainers, listen to talks from the best in the industry on leading a healthy and active lifestyle, take home freebies and much more. The Fitness Show will also be taking place in Brisbane 13–14 July and Melbourne 26–27 October.

Find out more about The Fitness Show.

How to enter: for the chance to win, tell us in 25 words or fewer: what’s your favourite form of exercise and why? Email your answer by 5pm AEDT 8 March 2019 to hcfemailcomps@hcf.com.au

Remember to include ‘FITNESS’ in the subject line and your name, address, phone and membership number in the email. Winners will be notified by email. Prizes will be sent within 8 weeks. Please see the terms and conditions for full details.

Win a Smart Inverter Sharp Microwave

1 lucky HCF member will win a Smart Inverter Microwave from Sharp, valued at $249.

Sharp’s R350EW microwave includes 23 Smart Auto Menus for efficient defrosting, cooking and reheating, all appearing on the LED display. Using the latest technology in Sharp’s range, the inbuilt smart inverter technology provides faster and more even heating through the controlled delivery of power levels.

For a more intuitive approach to cooking, this 1200w microwave also uses humidity sensors that are designed to monitor the amount of moisture rising from the food and determine the perfect cooking times and power levels – ensuring an evenly warmed meal every time.

Find out more about Sharp.

How to enter: for the chance to win, tell us in 25 words or fewer: what’s your favourite home-cooked meal and why? Email your answer by 5pm AEDT 8 March 2019 to hcfemailcomps@hcf.com.au.

Remember to include ‘SHARP’ in the subject line and your name, address, phone and membership number in the email. Winners will be notified by email. Prizes will be sent within 8 weeks. Please see the terms and conditions for full details.