My Health Guardian makes it easier to look after your health and well-being.

You know how hard it can be to find the time to look after yourself.

Whether you want more energy, to reach a healthier weight, or to simply feel better within yourself – My Health Guardian is here to help.

Introducing the improved My Health Guardian program

The second release of My Health Guardian is packed with new and enhanced features designed to improve your health and wellbeing – no matter how busy you are.

It's like having your own virtual health coach 24/7.

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Get motivated with our:

  • Simple, guided process to assess your current lifestyle and overall health
  • Daily progress reports – for exercise, diet and more
  • Easy ways to share on Facebook – to get inspiration and encouragement from friends
  • Daily challenges in the MeYou Health component – quick and easy small challenges can earn points rewards
  • Huge library of articles, exercises, recipes and other resources.

Get started today. It takes just five minutes.

The easy-to-use portal can be set up to meet your individual health goals in as little as five minutes.

Remember, to use My Health Guardian, you need HCF hospital and/or extras cover. You must also be 18 years of age or over.

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Then use our Mobile App for healthy living on-the-go.

The new My Health Guardian mobile app allows you to track your progress and stay connected 24/7.

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Features include:

  • Focus areas – to keep you motivated and on track
  • Daily actions – what you need to do each day to reach your goals
  • Personal inspiration – reminders of why you’re doing this
  • Rewards – see what you’ve earned from your daily actions

Downloading your mobile app is easy.

Option 1: For new users of My Health Guardian

  • Join My Health Guardian and complete your personal wellbeing assessment
  • Go to My Account > Well-Being Plus Mobile App
  • Login to the app using the product code MHG

Option 2: For existing users

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Support for those with chronic conditions

If you have a chronic condition, use My Health Guardian for support, advice and reminders to help manage your condition.

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Services include:

  • Telephone support from registered nurses
  • An online health action plan – created and monitored by registered nurses
  • Qualified health coaches to provide guidance on your diet, physical activity and lifestyle
  • SMS or email reminders for preventative and health screening tests
  • Reminder calls prior to GP appointments
  • Advice on local community services you might find handy
  • Access to your program information using MHG online

While you are in the program, we’ll keep your GP informed of your health status. Please note, this program does not replace your GP’s treatment plan.

To participate or for more information:

Get started

Healthways Australia delivers the My Health Guardian on behalf of HCF. Healthways provides care management and wellness programs to over 50 million people worldwide.

Your Privacy

The program is run by Healthways Australia Pty Ltd (Healthways) for and on behalf of HCF. HCF may disclose your name, address, date of birth, gender, membership number, and contact information to Healthways for the purpose of contacting you about participating in the program. The personal information (including health and other sensitive information) that you provide to Healthways is used and disclosed only for the purpose of delivering and evaluating the program. If you do not provide this information, Healthways may not be able to provide you with the services which form the program. Healthways will not disclose personal information to HCF other than your name, postcode, date of birth, gender, date of participation with My Health Guardian, member number and customer number in order to allow HCF to evaluate the service.

With your permission Healthways may disclose your personal information (including health and other sensitive information) to your regular doctor or other health care provider.

For more information about how HCF or Healthways handle your personal information, including how to access or correct your personal information or make a complaint and how HCF or Healthways will deal with such a complaint, see their respective privacy policies:

HCF Privacy Policy

Healthways privacy policy


See what you’ll get from My Health Guardian

Take the virtual tour