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- The top reasons you should exercise When the temperature soars, your usual workout may not be as comfortable or easy. We ask the experts for their advice on keeping cool while staying fit in summer. https://www.hcf.com.au/health-agenda/body-mind/physical-health/seven-reasons-you-should-exercise
- Understanding your heart rate to maximise your work out What does heart rate have to do with exercise intensity? We find out how to measure your heart rate plus how to calculate your target heart rate for exercise. https://www.hcf.com.au/health-agenda/body-mind/physical-health/heart-rate-maximise-work-out
- Why core strength is important It’s easy to fit core strength exercises into your day. We examine why a strong core is so important for good health and discover simple core exercises to do at home. https://www.hcf.com.au/health-agenda/body-mind/physical-health/why-core-strength-is-important
- Exercise dos and don’ts Stay motivated and reduce your risk of injury with these tips from an exercise physiologist. https://www.hcf.com.au/health-agenda/body-mind/physical-health/exercise-dos-and-donts
- Take control of your end of life care Explore and document the terminal care and treatment you want to receive when the time comes. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/take-control-of-your-end-of-life-care
- Healthy Habits For Seniors To Protect Against Coronavirus Prioritise your health, stay positive and remain connected: experts say that’s how Australia’s over-60s can weather the difficult months ahead. https://www.hcf.com.au/health-agenda/health-care/common-conditions/healthy-habits-for-seniors-to-help-protect-against-coronavirus
- Falls in the elderly: Can you prevent them? We talk to experts about the variations in e-cigarettes and examine the research around vaping side effects. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/fall-prevention-for-elderly-people
- Food for mental health: what’s good for your mind? From flat whites to energy drinks, Australian adolescents drink a surprising amount of caffeine. Here’s how it affects their health. https://www.hcf.com.au/health-agenda/food-diet/nutrition/food-for-mental-health-your-mind
- From Botox to breast implants: The dangers of cosmetic surgery Are you considering cosmetic surgery? Here are the risks to weigh up before deciding. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/from-botox-to-breast-implants-the-dangers-of-cosmetic-surgery
- Menopause: is HRT a safe option? https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/menopause-is-hrt-a-safe-option
- Stroke rehabilitation changed by robots Robotic technology is helping people who have had a stroke regain their movement, physical strength and independence. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/robots-helping-recover-from-stroke
- Macular degeneration: what you need to know Find out if you’re at risk of being affected by this eye disease, how it’s diagnosed and how you can lower your risk factors. https://www.hcf.com.au/health-agenda/health-care/common-conditions/macular-degeneration-what-you-need-know
- Getting your affairs in order Have you planned for if you get seriously ill? Have you planned for when you die? This key paperwork can help reduce stress for your family in the future. https://www.hcf.com.au/health-agenda/work-life/family/care-plans-wills
- Is your body older than your actual age? From faster, cheaper research to potential cures for cancer, new gene-editing techniques are dramatically changing what’s possible. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/is-your-body-older-than-your-actual-age
- Tools to help you plan for hospital These HCF resources are designed to take some of the stress out of going to hospital, so you can concentrate on getting better. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/hospital-tools
- How to lower your risk of dementia With these lifestyle changes you can help keep your brain in top shape and reduce your risk for dementia. https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/can-you-prevent-dementia
- The telomere revolution How online doctor services and telehealth advances are changing our relationship with our GPs in Australia. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/telomere-revolution
- Can technology help older people stay in their homes for longer? Senior Australians can get support staying in their own homes with this health tech. The system helps keep the older person’s support system informed. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/tech-supporting-aged-care
- Healthcare for an ageing population How Australian healthcare will meet the challenge of providing for the increasing number of people living longer. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/healthcare-for-an-ageing-population
- Innovation in chronic condition care Health Care Homes is an innovative program helping Australians manage chronic conditions. We explain how it can help people better manage their healthcare. https://www.hcf.com.au/health-agenda/health-care/research-and-insights/health-care-homes
- Dementia: reduce your risk Simple lifestyle changes could help lower your risk of dementia. Find out what you can do. https://www.hcf.com.au/health-agenda/health-care/common-conditions/dementia
- Treating chronic pain Around 20% of Australians have chronic pain. We find out how to cope with it. https://www.hcf.com.au/health-agenda/health-care/common-conditions/dealing-with-chronic-pain
- Reduce stress in retirement: planning ahead Caring for a loved one can be a financial, physical and emotional strain. It’s important to know what help is available. https://www.hcf.com.au/health-agenda/work-life/family/reduce-stress-in-retirement
- How should we care for our parents as they age? Supporting your elderly parents once they reach a certain stage of life can be a big adjustment. This advice will help you navigate the changes together. https://www.hcf.com.au/health-agenda/work-life/family/how-to-care-for-ageing-parents
- Total recall: tips for improving your memory Constantly looking for your keys? Beat momentary memory lapses with a daily mental workout. https://www.hcf.com.au/health-agenda/body-mind/mental-health/total-recall-tips-for-improving-your-memory
- The power of brain training Can you really train your brain to perform 30 years younger? According to the experts, neuroplasticity means you’re only as young as your brain can think. https://www.hcf.com.au/health-agenda/body-mind/mental-health/the-power-of-brain-training
- How easy is it to damage your hearing? Are you damaging your hearing without knowing it? Here’s how to find out, including types of hearing loss and how to prevent hearing loss. https://www.hcf.com.au/health-agenda/health-care/common-conditions/hearing-damage
- Knee replacement A knee replacement can seem daunting, but it can give you a new lease on life. Here are the factors to consider with knee surgery, including info from surgeons. https://www.hcf.com.au/health-agenda/health-care/common-conditions/knee-replacement
- Knee surgery alternatives Knee replacement surgery may not be the best solution for painful osteoarthritis. https://www.hcf.com.au/health-agenda/health-care/common-conditions/knee-surgery-alternatives
- Am I Drinking Too Much? When Does It Become A Problem? Whether you’re having a cocktail with friends or winding down with a cold beer at home, alcohol often feels like a normal part of life. But are some of us drinking too much? https://www.hcf.com.au/health-agenda/food-diet/nutrition/are-you-drinking-too-much
- Finding happiness in old age For generations we’ve been told that our best years are our adolescence and young adulthood. Perhaps it’s not surprising; for most of history, relatively few of us have lived through to the period we now think of as ‘old age’. https://www.hcf.com.au/health-agenda/body-mind/mental-health/finding-happiness-in-old-age
- The importance of friendships as you age Having friends is good for your health – that’s no surprise. But new research shows that as we get older, close ties with friends become more important than ever. https://www.hcf.com.au/health-agenda/body-mind/mental-health/the-importance-of-friendships-as-you-age
- How to make resolutions that last Christmas and the holiday season can be stressful – whether it's financial, time, or family issues. We ask the experts for their advice on how to plan ahead. https://www.hcf.com.au/health-agenda/body-mind/mental-health/make-resolutions-that-last
- The science behind motivation What is motivation? We find out how our brain becomes, and stays, motivated, to help us achieve our goals with expert tips from a neuroscientist. https://www.hcf.com.au/health-agenda/body-mind/mental-health/science-behind-motivation
- REFOCUSING ON HEALTH AFTER HEART ATTACK Despite recovering from a heart attack and working through grief and loss, Gary Kilburn has had a lifelong commitment to his wellbeing. His story shows it’s never too late to look after yourself. https://www.hcf.com.au/health-agenda/body-mind/physical-health/health-after-heart-attack
- Walking vs running: Which is better for your health? If you want to enjoy the health benefits of gym-free cardio exercise, walking and running are both great options, but which is the better workout? https://www.hcf.com.au/health-agenda/body-mind/physical-health/walking-vs-running-health-benefits
- Life expectancy: why we’re living longer than ever Australians have one of the best life expectancies in the world. Why and what can you do to improve your own life expectancy? https://www.hcf.com.au/health-agenda/health-care/research-and-insights/life-expectancy-in-australia
- How a health diagnosis changed one man’s outlook on life HCF member Trevor Tyne has faced extreme health challenges, but those events changed his life for the better. Read about his health journey, and how HCF was there to support him. https://www.hcf.com.au/health-agenda/body-mind/physical-health/rare-condition-changed-my-life
- THREE EASY WAYS TO PREVENT OSTEOPOROSIS Osteoporosis is common in women and men over 50, but prevention is possible. Here are simple tips to reduce your risk factors and keep your bones strong for life. https://www.hcf.com.au/health-agenda/health-care/common-conditions/how-to-reduce-risk-of-osteoporosis
- How a knee replacement changed one man's life For 60 years, John was told a knee replacement wasn't possible until he met an orthopaedic surgeon who helped him to walk again with confidence. https://www.hcf.com.au/health-agenda/body-mind/physical-health/life-changing-knee-replacement