My Health Guardian is our health and well being program, provided to HCF members at no extra cost. It provides you with handy online tools to help you to take control of your diet, health and fitness. We also have care support services if you have a chronic health condition.

However fit and healthy you are, My Health Guardian can help you maintain and improve your health with:
  • A personal health action plan
  • Online access to approved health coaches
  • SMS or email reminders for preventive and health screening tests
  • A community of likeminded people
To navigate through this tour, use the icons on the left hand side, or the arrows at the bottom of every page.